Live happier

Make your life more colorful!

We often make ourselves emotionally dependent on so many factors that we can’t even influence. But in the end, we alone are responsible for our energy and joy of life. And with just a few simple changes you can really make a big difference. Be brave, enjoy every moment and take your future into your own hands. We’ll show you some tips on how you can live happier and make your everyday life more colorful and beautiful. In addition, we answer questions that you have probably asked yourself at some point. In our video you will find more tips and information on how you can live happier. We wish you a lot of fun!

live happier: Some tips you can use to make a positive change in your life

Good start to the day

The morning takes a big impact on the rest of the day. If you start the day healthy, grateful and above all in a good mood, it can only be good. And since the first thing we consciously notice in the morning is our alarm clock, it should not stress us unnecessarily. Therefore, a pleasant ringtone or even a light alarm clock is recommended. Which ringtone or alarm clock you choose is up to you. The only important thing is that it gives you a good start to the day. Then you can make your morning perfect with the help of a personal morning ritual. It will help you to start your day pleasantly and to live happier.

Appealing environment

Your surroundings are also of great importance. Create a cozy, beautiful place for yourself where you like to spend time. With the help of plants and photos in your study, it’s much easier to work, isn’t it? A pleasant scent can also increase your productivity enormously. But don’t forget to air your room regularly. The fresh air provides new energy for your daily routine and also helps you to increase your concentration to an absolute maximum.

Get out of your own four walls, into nature

You can also enjoy the fresh air outside your own four walls. Especially during a walk through nature you will notice how beneficial a little exercise is for you. You will quickly feel fitter and healthier and your positive energy will return. In addition, friends and family can give you some good times. It is so important to have people in your life who are always behind you. They enrich you and so you can live happier. Therefore, we advise you to maintain your social contacts and relationships. Show your loved ones how much you like them.

I feel like living better! What can I do?

Often it’s purely a head thing here, because what makes you want to live happier? You alone are responsible for this and therefore you should take care of yourself and listen to your body. Allow yourself something and consciously take time only for yourself. Pay attention to the little things in life and give yourself some moments of gratitude. For example, you can simply write down what you are grateful for today. You can also express your gratitude creatively. It doesn’t matter if you are creative in arts, crafts or music. The important thing is that it makes you happy and gives you new energy and joy of life. You can also be creative with food. Because food also has a great influence on our mood. For your own sake, you can pay attention to a healthy and balanced diet. This often makes you live happier, because you are healthy and happy in the long run.

How can I live happier with yoga? 3 reasons why you should start with yoga

The mind

Yoga is all about quieting your mind. By doing the right breathing exercises, you can relax your mind. But you can only achieve proper breathing with the help of sufficient concentration. Thus, your mind will be unified so that you can be intensely engaged with yourself.

The body

Yoga is not only about your mind. Your body is also strengthened during regular practice. It also creates a wonderful stretch. Another plus point is that yoga helps you lose weight. Not only are many calories burned. It also stimulates digestion. But also your body gets better blood circulation.

Balance and joie de vivre

If you are looking for the perfect balance, yoga is the right choice. Because through a regular workout your organism and therefore also you come more easily into a balance. In addition, yoga also increases the serotonin level in the body. This is responsible for a good mood. So yoga is not only fun, but you also feel much more balanced!

How can I live happier with diseases?

Osteoarthritis

Joint wear, medically also called arthrosis, is a typical symptom of old age. As the cartilage mass decreases more and more, the bones rub against each other. This can be very painful. Therefore, it is important to pay attention to a few things that can positively influence the arthrosis. A change in lifestyle is beneficial. A reduction in weight is often recommended, as well as a balanced diet. This includes abstaining from alcohol and cigarettes. However, weight-relieving training and sports that are easy on the joints, such as yoga, are also particularly helpful. Above all, however, physiotherapy can have a favorable effect on osteoarthritis in the early stages. This is especially true for patients with knee osteoarthritis. If you have further questions on the subject of osteoarthritis, you should consult a doctor or physiotherapist.

Diabetes

Diabetics should regularly monitor their blood sugar levels. There are risks lurking around every corner that can cause blood sugar levels to skyrocket. The first thing to do is to relax. Because a relaxed lifestyle lowers blood sugar. But a healthy diet is also very important. And this does not mean that diabetics have to do without fats completely. It depends only on the quality of the fats. Unsaturated fatty acids in nuts or fish have a positive effect on insulin resistance. Nevertheless, it should not be more than 80 grams per day. Our last tip is to bring some spice into life. Just 2 grams of cinnamon per day effectively lowers blood sugar levels. You can just add it to your yogurt, tea or coffee. Enjoy it!