Home remedies for colds

What home remedies for colds and sore throats are helpful ?

The choice is huge..

There are numerous home remedies for colds or the flu-like infections. These act depending on the application against cold, cough, fever or aching limbs. But which are suitable for what, what is the exact application and how can I not only relieve a cold, but also get rid of it quickly? We show you!

Tea from medicinal plants

A warm herbal tea is highly recommended for a cold, as it does good to irritated, aching mucous membranes. It also liquefies the secretions in the bronchial tubes and nose. Ribwort and marshmallow, for example, have an irritation- and pain-relieving effect, as they contain mucilages that lie on the irritated mucous membrane. They are particularly helpful for sore throats. Ginger, on the other hand, inhibits the root of the inflammation and chamomile stimulates the immune system.

Inhalation with the help of hot water and common salt

Inhaling cleanses the mucous membranes of the upper respiratory tract. It also stimulates blood circulation. This makes the stubborn mucus in your nose and bronchial tubes more soluble, allowing you to breathe more easily again. Just add some table salt to your hot water if you’re interested in a disinfecting effect.

Irradiation with infrared light

Local heat treatment with infrared light is usually done for a cold for two reasons: First, because the pain is relieved and second, because the blood circulation is stimulated. Especially in case of a sinusitis or a middle ear infection, such a treatment is very helpful. But be careful: Be sure to wear protective goggles and keep a distance of about 30 to 50 cm. If you want a little more, we recommend an infrared sauna for your home. Here we have a big test for you. We have also compiled 8 tips for the right sauna for colds.

Calf wrap against fever

In the course of a cold, it is not uncommon for a high fever to occur. However, action should be taken against high and prolonged fever. Calf wraps create evaporative cold on the moistened calves, which cools the entire body. This will lower your fever.

Which home remedy for cold is suitable for adults and for children?

Pure relaxation with a cold bath

When you have a cold, a warm bath can be very soothing and relaxing. If you also add herbal supplements to the water, the healing effect is not only supplemented, but also enhanced. This is because medicinal plants can have a disinfecting, anti-inflammatory and decongestant effect on the nasal mucosa. Ready-made cold baths are available, for example, in drugstores or pharmacies. Most of these products contain thyme, eucalyptus or mountain pine oil. The dosage depends on whether adults or children are bathing.

Bath temperature for adults and children

When it comes to bath temperature, it mainly depends on personal preference, but the rule is to increase the temperature only slowly. Adults should start at about 35 to 36°C water temperature. If necessary, the temperature can be increased to about 38 to 40°C. With children you should be more careful. We would recommend that the water temperature here does not go above 37°C.

Bathing time for adults and children

The duration of bathing for children and adults also differs. Regardless of whether you are young or old, if you feel unwell, you should stop bathing immediately. Otherwise, the recommended bath duration for adults is 10 to 20 minutes, whereas that of children is only about 10 to 15 minutes. After the bath, young and old should rest covered for at least 30 minutes.

Are there Russian home remedies for the common cold?

The onion is considered a miracle cure

Yes, there are Russian home remedies for colds. In Russia, people trust the power of nature above all. Thus, folk medicine from Russia works mainly with remedies that can be found in nature. This is because they are easily accessible and, above all, inexpensive. In particular, beet, onions, potatoes and vodka are not to be missed out. Thus, according to an old Russian proverb, the onion should treat a hundred ailments. And especially in the case of a cold, it does a good job. No matter whether wrapped in compresses or processed to juice, with the flu infection, with ear problems or with inflammations: The onion is an absolute all-rounder.We have compiled a few simple Russian recipes with home remedies for you to make yourself:

Home remedies for colds

For the first recipe, all you need is fresh beetroot juice. Put five to six drops of it into each nostril four times a day. With regular use over three or four days, your cold should be significantly relieved.

Home remedy for sore throat

There is also a Russian recipe for a sore throat made from a well-known Russian home remedy: vodka. In addition, you need a glass of warm water and a teaspoon of citric acid, which you can buy at the pharmacy or drugstore. Now add two tablespoons of vodka with the other two ingredients and gargle with the mixture five to six times a day.

Home remedy for headache and aching limbs

Last but not least, a recipe that works against headaches and aching limbs. They are also typical symptoms of a cold. To do this, simply place fresh white cabbage leaves with the inside on the painful areas, such as the neck, temples, and your forehead. Then cover everything with a blanket or scarf. After about 40 minutes, remove the cabbage leaves and your headache and aching limbs should be gone. Just give it a try!

What are grandma’s home remedies for the common cold?

Even though there is no one magic bullet against colds, grandma always has the right home remedies at hand. With them, you get relief and in a completely natural way. Here are Grandma’s tips and tricks: First of all, drink plenty of fluids. At least two liters a day. But a walk in the fresh air is also beneficial when you have a cold. Fresh air is good for your mucous membranes, which are often severely affected by the heating. A nasal douche with salt water is also usually recommended by grandma. A nasal douche has a disinfecting effect and can help you breathe easier again. And in addition to all the other home remedies that we have presented to you in this article, one must not be missing: the good old chicken soup, according to grandma’s recipe. It has several effects that will help you fight your cold faster. On the one hand, it contains the protein cysteine, which helps to decongest the mucous membranes. On the other hand, it provides zinc, which strengthens the immune system. In addition, you get a true childhood memory. So you will get well again very quickly!

What home remedies for colds help during pregnancy

Baths for colds during pregnancy

For many pregnant women, such a cold bath is incredibly beneficial. Therefore, in the event of a cold, such cold baths are usually well suited for them. However, a little caution is required here. Because some essential oils as a bath additive is strongly discouraged in pregnancy. It is best to consult your doctor or midwife. In the case of a ready-dosed cold bath, you should also be sure to read the package insert before use. In addition, there should be no signs of premature rupture of the membranes or contractions when pregnant women take a hot bath. This is due to the fact that contractions are increased by warm water. However, when bathing, contractions tend to subside, which is why a warm bath is especially advisable in the last trimester of pregnancy.

What else is advisable for pregnant women..

In pregnancy, you can usually fall back on the general tips. Because so the question remains, which of the medicines against a cold you may take in your pregnancy at all. Moreover, you will get through the cold season without any worries. Tips such as increasing the humidity in your rooms or ventilating them well, as well as taking plenty of vitamin C and zinc through the right foods, will prevent a cold in advance. Vitamin C is found in peppers, citrus fruits and broccoli, among other foods. And fish, legumes and grains also contain zinc. Of course, there are plenty of other foods that contain either ingredient. And who knows, you may be craving one of these foods in particular during pregnancy. In any case, we wish you a good appetite!