Sauna for weight loss

Going to sauna for weight loss – is this really possible?

Lose weight by going to the sauna and thus reach your dream weight? Is this really possible or just a widespread myth? Because it is often the case that we feel very healthy and downright light as a feather after visiting the sauna – so have we really lost weight and thus works sauna for weight loss? Basically, you don’t lose fat in the sauna, but only water through sweat. Therefore, going to the sauna can never be the decisive cause for your weight loss. However, sauna is very helpful as an additional tool in dieting, as it boosts your metabolism, promotes blood circulation, tightens your skin and much more, among other things.

Strengthen your health and well-being

Keep yourself physically fit

Healthy sweating in the sauna strengthens the immune system, heart and muscles and increases our well-being on particularly cold days. By sweating out chemical pollutants and feeling physically strong, you often feel like you’ve been reborn and are physically top fit again after taking a sauna. Through your increased well-being, the sauna is therefore also a great way to relax and can specifically reduce your complaints such as stress, fatigue, headaches and sleep disorders after a busy day.

Lose weight and purify in the sauna

Sweating regularly in your own sauna not only boosts your circulation and metabolism. It also comes to a purification of your skin. You don’t know what this is? We will explain it to you. Slags of the human body are generally called residues of metabolism and end products that settle in the tissues, for example creatinine, urea or uric acid. However, it is precisely these residues and end products that can be harmful and must therefore be broken down, i.e. purified. Since this process also takes place through sweating, you can optimally support your body in strengthening your general health through regular sauna sessions. Through the purification then of course also sometimes a weight loss is achieved, which is however balanced by the liquid supply after the sauna again.

Be careful when losing weight

By a long sauna evening up to several liters of sweat can be sweated out, which becomes naturally positively noticeable with the view of the balance. However, this should not be considered a diet success, since you have only lost water and now your fluid level in your body is quite low. Too much fluid should not be deprived from the body, as it is very important for digestion, blood circulation, as well as heart and kidney activity. The sauna should therefore not be seen as a weight loss cure, but rather as an additional factor to strengthen your health. Who regularly sauna, can thus quite positive effects for health and soul cause. Besides, your own diet plans can be automatically advanced by strengthening your metabolism, tightening your skin, etc.

Take a proper sauna and keep fit

Sauna for weight loss – this is how it is possible

So, the question “Is it possible to lose weight in the sauna?” cannot be answered with a definite yes or no. However, it should be noted that sauna visits at least help you lose weight and thus have an indirect effect, as saunas boost your fat metabolism. If you sauna regularly, you can achieve positive results and lose weight with the help of the sauna. In doing so, you not only promote your physical health, but also your mental well-being. However, we expressly warn you against diet plans for quick weight loss in combination with saunas. You should always eat a small meal before taking a sauna, as your circulation needs to be as stable as possible. Not eating at all is not a solution.

Saunas and a healthy lifestyle – how to combine them

However, you can achieve a healthy and conscious lifestyle very quickly with regular visits to the sauna, preferably after sports. After all, it is especially pleasant to relax in your own sauna after physical activity and exertion. The muscles are optimally supplied with sufficient blood, so that any discomfort can be greatly reduced. But also a relaxing walk after the sauna or a cool bath or a few laps in the pool, are a good idea. So: the sauna alone will do you little good in your attempts to lose weight. The sauna, on the other hand, as a supplement to a good workout and a suitable diet can be a real help to you.