Your personal Spa day at home
In our fast-paced society, time is the greatest luxury. Rarely is there enough time left over to relax and bring body and mind into harmony. In case you’ve made up your mind to put your smartphone aside and really let yourself go, we’ve put together the perfect tips for a Spa day at home. With our tips you will not only be relaxed, but also fit for new challenges.
Spa day Tip 1: Daily Me Time
Although the first tip is not directly designed for a specific Spa day at home, it can be very useful. Schedule a little time out every day. 30 minutes a day is enough. Do without any electrical devices during this time and concentrate specifically on yourself. This helps prevent stress and gives you an energy boost for the rest of the day.
Spa day tip 2: The foot massage
Give your feet a break. Your feet literally carry your vices, so give them something back. A foot massage with an invigorating oil will leave you light on your feet and give you a new lease on life. A 15-minute foot care bath with foot bath crystals in lukewarm water is the perfect preparation and gives you the opportunity to relax with beautiful music. The perfect start to your Spa day.
Spa day tip 3: The head massage
One loves it, the other hates it. To get a clear head and alleviate stubborn headaches, a little head massage works wonders. To do this, place your fingertips or a head massager at the hairline and slowly move them to the back of your head with light pressure. You can also rub your fingertips with peppermint oil and massage your temples. This is very effective for strengthened concentration.
Spa day tip 4: Aromatherapy
Fragrant scents have a direct impact on our well-being. Get your favorite scent as an oil or scented candle and relax on the sofa with a good book or indulge in a massage again – this time it’s the aroma oil massage. Especially in the cold season, spring and summer scents help you to see the gray everyday life a little more relaxed.
Spa day tip 5: Your personal body peeling
If you are stressed, you can often see this on your skin. For your Spa day at home, we therefore recommend the use of a facial cleanser followed by a body scrub. This not only cleanses your skin and removes dead skin cells, but also makes you look much more refreshed. This effect does not only affect your appearance. Due to the improved blood circulation after the peeling you are more awake and relaxed. Here, for example, a nice sauna session is also suitable – the easiest way, of course, if a sauna is available at home.
Spa day tip 6: Listen to the silence
An excellent tip, which provides relaxation without much effort, is to consciously listen to our surroundings. Every day we are exposed to a permanent background of noise. The brain filters many of these sounds. If you listen specifically to these sounds, you will perceive things that you have never heard before. With a little practice, you can fall into a light trance and let your thoughts wander. For example, consciously pay attention to the ticking of the clock and then digress to other sounds.
Spa day tip 7: Get out into the fresh air
Even your grandparents said that fresh air is good for you. So plan a nice walk outside on your spa day at home. Cool, fresh air helps you think clearly again and collect your thoughts. Try to relax while walking and pay attention to your breathing. Take in your surroundings with all your senses.
Spa day tip 8: Please smile
It sounds ridiculously simple, and it is. Look in the mirror and start smiling and laughing. This little trick will lift your mood immensely. Your brain doesn’t recognize if you are forcing yourself to smile or if this is true joy and therefore releases feelings of happiness. But make sure that you are alone, otherwise your spa day could end in the mental hospital 🙂
Spa day tip 9: Be by yourself
Your spa day is all about your relaxation. For this reason, remove everything that could distract you. Tell your acquaintances that you are not available that day and send your family to the amusement park. There they will surely have a lot of fun and you will have your peace with a clear conscience.
Spa day Tip 10: The cozy wind-down
All good things come to an end. Once you’re refreshed and relaxed, don’t rush right back into work. Just make yourself comfortable on the sofa and watch your favorite movie or relax with an audio book. You can round off the whole program with a delicious tea.
