First impressions count!
Even a small smile is enough to convince someone of you. We’ve put together 5 tips for a beautiful smile that will not only help you smile with confidence, but also make you stand out from all the pictures. In our video on whiter teeth, you’ll find more information as well as step-by-step instructions for a simple and gentle method of whitening your teeth: oil pulling. Be curious and have fun!
How to get white teeth fast? 5 tips for a beautiful smile
Healthy diet
We recommend that you eat plenty of fruits and vegetables, as this will prevent plaque from building up on your teeth so quickly. A wrong diet can significantly attack your tooth enamel. Especially people who consume a lot of sugar or tea should be careful. Even juices often contain industrial sugar and acids.
Reducing stimulants
Surely you have heard that smoking and drinking alcohol is not good for your health. But did you also know that in the long run they do considerable damage to your teeth? While it is the tobacco in cigarettes that significantly damages teeth, alcohol often leaves color particles on teeth. This makes them appear darker.
Dental care
Proper dental care involves a number of things. The main thing is to avoid the formation of too much plaque on your teeth. Brush your teeth with a toothbrush that has the right hardness of bristles. If your bristles are too hard, the risk of injury is greater, but if they are too soft, they may not clean your teeth properly. Therefore, find a good combination and brush your teeth at least 2 times a day. At best, however, after each meal. At least three minutes is recommended. If you are looking for a good sonic toothbrush, feel free to check here. Flossing between the teeth is also beneficial.
Professional teeth cleaning
A professional dental cleaning increases overall dental health and increases the longevity of your teeth. Afterwards, new plaque adheres to the teeth only with difficulty. The treatment should be performed by a professional at least once a year.
Bleaching
Bleaching removes the color pigments from the tooth with the help of carbamite peroxide. Professional treatment is necessary to avoid possible side effects or to be prepared for them. However, what you can do at home to whiten your teeth in the short term is bleaching with activated charcoal. This is because the surface of your teeth is slightly abraded with the help of the many small particles. This makes them look brighter, but also makes them more susceptible to new plaque.
Can I get whiter teeth with the help of a toothpaste?
Toothpaste with activated charcoal
Yes, especially toothpastes with activated charcoal promise a whitening effect. However, as soon as activated charcoal is included in toothpaste, the effect is no longer by adsorption, but by friction. This is because the rough and porous surface of the activated charcoal has an abrasive effect. Any color particles on the tooth surface are ground off. This makes the tooth look whiter. But most toothpastes with activated charcoal have not only a cosmetic purpose, but also a health one. This is because the addition of hydroxylaptite, which smoothes out small irregularities in the enamel, results in mineralization of the enamel. It therefore has a very restorative effect. Nevertheless, such toothpastes with activated charcoal remain controversial. The risks are too great, especially for sensitive teeth.
Whitening toothpaste
You can also get whiter teeth with special whitening toothpastes. However, this is usually only successful in the short term. This is because most of the effect is based on the removal of discoloration caused by nicotine, black tea, coffee or red wine. In some cases, it also contains the dye Blue Covarine. This also makes teeth appear less yellow in the short term. However, always note that many whitening pastes have a medium to high abrasion. Regular use over a longer period is therefore not recommended. If you are unsure about a particular toothpaste, it is better to consult your dentist. And maybe it is not better for you and your teeth to use a universal toothpaste. Because some tested universal toothpastes are already ideal for removing discoloration. In addition, they are usually much cheaper than special whitening toothpastes. With them, the teeth at best even get their original shade back, which, however, is not a brilliant white for biological reasons.
What home remedies can I use to get whiter teeth?
Whiter teeth with baking soda
In fact, you can also whiten your teeth with this simple home remedy. By simply putting some baking soda on your toothbrush and brushing your teeth with it as usual, you can make your teeth shine. This is because baking soda forms sodium carbonate when it comes into contact with water. This has an abrasive effect on the teeth, which dissolves the discoloration. At the end, you should rinse your mouth thoroughly and use some mouthwash if needed. But beware: many experts warn against this variant, because the enamel is significantly damaged if used too often. In addition, new discolorations can quickly form again on the roughened surface, making the variant not very effective in the long term.
Whiter teeth with coconut oil
The method of oil pulling is currently particularly popular. Coconut oil is particularly suitable for this, as it removes discoloration on the teeth and also has an antibacterial effect. For many, it still seems unusual at first. However, it is actually super easy. After cleaning your tongue, simply put a teaspoon of coconut oil in your mouth. You now wait until it has liquefied in your mouth due to your body heat. Then you move the oil back and forth in your mouth for about 20 minutes, so that you reach all the interdental spaces. There, now you are almost done! Spit the oil into a disposable cloth, rinse your mouth with warm water and finally brush your teeth. We recommend you to use it in the morning after getting up. This is because your stomach should be empty and you should not drink anything beforehand.
Whiter teeth with turmeric
With just two home remedies you are not that far away from your dream of whiter teeth. Simply mix a teaspoon of coconut oil with a pinch of turmeric. Once you’ve achieved a uniform paste, brush your teeth with it and then leave the mixture on for five minutes. Then rinse your mouth and brush your teeth with regular toothpaste. Tada – with regular use, you’ll have whiter teeth in no time. Give it a try!
What food will get me white teeth? The dental care foods:
Whole grain bread
Whole grain bread is considered a natural toothbrush. This is because a whole grain bread is very helpful when it comes to removing plaque due to the rough surface of the ground grains. This is because the soft plaque is already taken away during chewing. In addition, tooth-damaging acids are neutralized, since the intensive chewing stimulates the flow of the spokes.
Dairy products
Due to the high calcium content present in cheese and dairy products, for example, the teeth are strengthened and demineralization is counteracted. The fat contained in cheese also protects the teeth from acid, as it covers them like a thin film. But beware: it is better to avoid dairy products that are too sweetened, as they can damage your teeth.
Green vegetables
Green vegetables are also a very good source of calcium. While broccoli and fennel are just very healthy and delicious, onions and celery can even neutralize the caries bacterium Streptococcus.
Grapes
Red grapes, in particular, are great for dental care when eaten in moderation. This is because they contain polyphenols, which slow down the metabolism of caries bacteria.
Vigorous chewing of fruits and vegetables
In general, chewing bite-sized fruits and vegetables is very helpful because it massages and cleans the gums. The teeth are stressed, the interdental spaces are cleaned and saliva production is stimulated. A real all-in-one effect, isn’t it?
Green and black tea
Drinks can also be real dental care foods. For example, both types of tea contain fluoride. In addition, green tea contains catechins, which fight the caries bacteria that are responsible for plaque.
Can I get whiter teeth despite smoking?
Quitting – Easier said than done
Even though quitting smoking would of course be the best thing for your health and teeth, it is often easier said than done. That’s why smokers should pay special attention to thorough and careful dental care at home, in addition to regular checkups at the dentist. With the following tips, not much can go wrong.
Oral hygiene
Smokers should brush their teeth regularly with a soft toothbrush. It is best to use a toothpaste containing fluoride. Fluoride strengthens tooth enamel and makes teeth more resistant to bacterial attack. The spaces between the teeth should also be cleaned thoroughly with the help of dental floss. You can also use a bacteriostatic mouthwash. It prevents bacteria and neutralizes bad breath. We have tested a few mouthwashes for you here. Chewing gum between meals is also beneficial, as it stimulates saliva flow, activates the body’s defenses and guarantees fresh breath.
Other ways
In addition to proper dental care, smokers should also make sure they drink enough for the sake of their teeth. You should also avoid alcohol and eat a healthy diet. Otherwise, a professional dental cleaning can be very helpful in removing stubborn deposits on the teeth. And you can easily have annoying discolorations removed by professional bleaching. Because, unfortunately, one thing is certain: as a smoker, even the most thorough dental care cannot completely prevent discoloration.
