Stay cool in summer is the name of the game
We do not pay attention
Summer is here and you’re in the middle of it! As soon as the sun shines, we want to get out. We want to experience something and enjoy the summer to the fullest. Often we forget to pay attention to our health and well-being and overlook the warning signals our body sends us. Yet stay cool in summer is so enormously important. It’s just that we are too blinded by the euphoria, joie de vivre and thirst for enterprise that summer and the sun awaken in us. Vitamin D is very important for our body, but on the other hand the sun and the enormous heat is also exhausting for our body. We have to be more considerate of that.
That is why cooling down is so important
We put our bodies in extreme situations all the time: sunbathing, jogging in the blazing sun, but also drinking cocktails on the beach. We need to protect our body from this exertion, or at least support it and give it some help. If we do not do this and ignore the signals of our body, this can have fatal consequences. From heat exhaustion, dehydration or sunstroke – heat can cause a lot of things. We want to make you aware of this, but most importantly, we want to protect and preserve you. For this reason, we have searched out the best tips & tricks for you, with which you can ensure stay cool in summer. Not only you will be happy about these tips, but also your body will thank you for them. So nothing stands in the way of a carefree and relaxing summer!
The perfect cooling in the summer with our tips
Tip 1: Wear airy clothes!
Before you rush into the sun, give some thought to your clothes. Because they should not only be stylish, but also practical. Wide and airy clothing is ideal for the summer, it allows air to circulate and keeps you cool. But also pay attention to the material. Fabrics like cotton, viscose, linen or silk are breathable and make a long day in the sun easier for you. Intuitively, you tend to wear light-colored clothes in the summer, and that’s the right thing to do. Because light colors reflect light and this lets the sun and heat bounce off. You should definitely avoid dark clothing. Dark colors, like black or dark blue store the heat. Tight clothing will also make you sweat, so you should not use them either.
Tip 2: Balanced diet!
To relieve your body on hot days, it makes sense to avoid fatty and carbohydrate-containing dishes. Digesting them costs the body a lot of energy and that’s exactly what we don’t want! It makes sense to eat a lot of fruits and vegetables. Because these contain many minerals and vitamins, but especially water! On hot days our body loses an enormous amount of water, for this reason an additional water supply is advantageous here. Soups are also suitable, but these should not be too hot, but should have room temperature. We all love sweets. But in the summer rather reach for sweet fruits and not for chocolate bars.
Tip 3: Drink enough!
Due to the heat, the body constantly loses water. The human body consists largely of water and is particularly dependent on these water reserves in the summer. But due to sweating and a too low fluid intake, these reserves are lost. For this reason, the motto in summer is: DRINK, DRINK, DRINK! At least 3 liters per day are optimal. Of course, it is best if you drink water. Alternatives would be iostonic drinks or unsweetened teas. But be careful! Teas should be lukewarm or cold. That hot drinks are good in summer because they regulate body temperature is just a myth! Hot drinks dilate your vessels and make you sweat, so they are counterproductive. What you can definitely reach for are fruit and vegetable juices. However, these should be diluted with water.
Tip 4: Cool down!
The average human body temperature is 37 degrees. This should not change even on hot summer days, because temperature fluctuations can be dangerous. When the body temperature rises, for example, it can lead to heat exhaustion. Blood pressure drops, fever, dizziness and nausea come into play. And that can end dangerously. To avoid this, you should make sure you cool down regularly. You can do this even when you’re out and about; sweat, for example, has a cooling effect on the body. But you can also run water over your forearms, because the skin is particularly thin there and the cooled blood can therefore enter the bloodstream. In general, baths of any kind cool you down, whether it’s a foot bath while you’re at work or an inflatable pool in the backyard. Some see the latter as the equivalent of the outdoor hot tub – just for hot days, not cold ones. However, make sure the water you bathe in isn’t too cold. Too cold water irritates and overtaxes the body!
Tip 5: Do without!
The word “do without” has been mentioned time and again, and you should take it to heart. Heat puts a lot of strain on the organism and demands a lot from our body. That’s exactly why you should take a step back. You don’t have to perform at your best in high temperatures. Even if you want the perfect summer complexion, you should lie down in the shade from time to time. Make sure you get enough sleep to have more energy for the long summer days. Alcohol, cigarettes and coffee are also not recommended on hot days. So how about an iced coffee or a non-alcoholic cocktail on too hot days?
Essentials for the perfect summer cool down
Aquaspray
The quick cooling in the summer you get with an aquaspray. With it you are always on the safe side. No matter where you are, with the aqua spray you are guaranteed to cool down at any time. The aqua spray is very simple and easy, water, which was filled into a spray bottle. So if you feel that you are getting too hot, or the last cooling down has been a while ago, you simply spray some water on your forearms or on your face. This way you will quickly boost your blood circulation and do something good for your body. The aqua spray is not only unbeatable cheap, it also fits in every handbag!
Headgear
Headgear also allows you to cool down in the summer. Whether it’s a stylish straw hat, a cap, or a nice colorful scarf on your head. Headpieces are both stylish and modern, as well as practical and useful! Spending all day in the blazing sun is not good for you. Moreover, especially the head is vulnerable to heat. Thus, headwear provides the perfect shady spot for your head and face, no matter where you are or what you’re doing. So if you want to avoid a headache or even sunstroke, remember the headgear!
Footbath
In addition to the classic use of a foot bath, for foot care or to warm up in the winter, you can also use them in the summer. Footbaths are especially practical during long periods of work at the desk. Ventilation during the day is of little use, and fans are not the ideal solution in the long run. Footbaths, on the other hand, do your body good and are quick to make. You don’t need to buy an expensive foot bath. An old bowl of water is perfectly adequate for stay cool in summer. Not only is it super refreshing, but it’s also a nice change of pace while you work.
Insulated bottles
How important liquid and especially drinking is for our body you have now hopefully internalized. But in order not to have to buy a new cool bottle of water every time, we show you these insulated bottles. These insulated bottles are definitely a practical and environmentally friendly cooling in the summer. We have already shown you which drinks are suitable for hot summer days. But why buy new drinks over and over again, when you can take care of yourself from home. With these insulated bottles you can enjoy any drink on the go. Not only do you do something good for the environment, because you no longer buy plastic bottles, but also for your wallet. In addition, your drink is cooled and enjoyable throughout the day. And the insulated bottles look stylish too!
Inflatable pool
For the ultimate stay cool in summer, an inflatable pool is ideal! You can put it on your balcony or in the garden. Inflatable pools come in all shapes and sizes, so there’s sure to be something for you – whether it’s a paddling pool or a real outdoor whirlpool. In addition, they serve not only to cool down in the summer, but also bring a lot of fun. Whether with friends or alone, who doesn’t like to relax in a pool?
